DiscoverMeditation Minis PodcastDeeper Sleep [Progressive Relaxation]
Deeper Sleep [Progressive Relaxation]

Deeper Sleep [Progressive Relaxation]

Update: 2023-08-273
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Description

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.



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Music by Chel Hamilton

Photo by Annie Spratt on Unsplash
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Deeper Sleep [Progressive Relaxation]

Deeper Sleep [Progressive Relaxation]

Chel Hamilton | Meditation Minis